Trauma, burnout and stress

Feeling drained of energy and dissatisfied with life? What is wrong?

Traumatic experiences in the past can compromise our boundaries and make us vulnerable… Our previously vibrant lifestyle or professional career can suddenly be disrupted. You feel drained, physically exhausted, and frustrated. How can you recover and become more resilient?

If you’re reading this page then I’m going to assume that something’s not quite right in your life. Burnout can take many forms and there may be many causes for your burnout such as your job, family, social life, friendships, etc… But, more importantly, I’m sure you’re wondering how you can get back to your old way of life where you woke up recharged and feeling alive for the new day.

Contact me so we can have a laid-back chat and investigate your symptoms so we can see how you can begin to get back to the way you were in the past. Plus, also so you can prevent this from ever happening again.

Think you might be struggling with burnout & stress? Let’s chat to see if I can guide you to a happier way of living. Click here to email me now.

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“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.”
Carl Gustav Jung, Modern Man in Search of a Soul (1933)

Trauma and its effects

Maybe you thought you were over your traumatic experiences, but now, all of a sudden, it’s dominating your life again. Maybe you feel it catches up with you in your relationships. Or memories, you wish you’d have forgotten, start to flash back into your mind. Come to heal.

Trauma – Addictive behavior

Every time you try to stop, you fail. This makes you feel even worse. You feel like a failure. Like you are a mess… and then relapse again. Why not take another path. Come to understand your addiction and discover its hidden story. You need to understand yourself and maybe discover parts of yourself, forgotten or suppressed…

Intimacy and boundaries

Sometimes you realize that you get involved easily in others’ lives. Sometimes you grapple with feelings of guilt, uncertainty, embarrassment, or anxiety, which you can’t explain. Sometimes you don’t know what you feel or want. … The patterns might have developed as a response to the earliest pain in our lives.

When it comes to relationships, everybody longs for a deep connection. We long for intimacy with somebody. But often some of us avoid these relationships or connections altogether or sabotage them. We may well long for intimacy, yet we may find it difficult to connect and commit. Why?

Trauma, self-worth and empowerment

Perhaps you struggle with your self-worth and self-confidence because you suffered from a traumatic experience in the past. Now you want to feel empowered. How?