Online therapy sessions are conducted remotely via video chat and can be an effective option for many seeking therapy and in need of mental health counselling. The therapy process itself is similar to in-person appointments, allowing adults, adolescents, and individuals coping with depression, stress, or trauma to benefit from the convenience of therapy from home. Online appointments remove transportation barriers and increase access to care. When conducted by licensed professionals, online therapy provides a secure digital space for the therapeutic relationship. Self-motivated individuals who value privacy and flexibility tend to see the best outcomes. While advantageous in many ways, online therapy also has limitations depending on individual needs. Discuss options with potential counsellors to determine if online therapy suits your comfort level and goals. With the right fit, teletherapy can successfully facilitate the therapy process.