Therapy for expats and emigrants: Coping with living abroad in Barcelona
For whatever reason you find yourself living abroad, for work, love, or perhaps for an adventure, or by extension to your partner’s relocation, being an expat or emigrant can be challenging.
When you emigrate, you undergo a lot of changes. You arrive, and for some people, the culture shock can be hard to handle. It’s natural to feel lonely, overwhelmed, or anxious during this process. You might even feel like you’re on a constant rollercoaster of emotions, experiencing excitement mingled with several negative emotions that only you truly understand. Homesickness, stress, doubt, and confusion are extremely common among the expat community.
And when moving to a promised land did not bring all that you hoped for, you might begin to question whether you made the right choice to move at all. It might even put your relationship under pressure.
Struggling with life in Barcelona? Let’s chat to see how we can work together to address your problems. Click here to email me.