You have problems in your relationship? Good news! Every relationship has problems – it signifies that it is meaningful enough to challenge and compel you. Couple therapy in Barcelona is not a space where you can change your partner according to your needs, but a learning space to grow and thrive together. Contact me if healthy relationships matters to you!
Couple counseling is a therapeutic learning space that helps you and your partner enhance your romantic relationship and helps you resolve possible interpersonal conflict. In fact, it helps you to:
As a result of mutual exploration and participation, you will learn new ways to navigate conflicts and forge a deeper emotional connection.
Are you caught in recurrent patterns that dissatisfy, bother, harm, or threaten your joined imagined future? Couple Therapy in Barcelona can help you and your partner improve your relationship. Please get in touch with me by email, contact form or telephone call.
You get stuck in recurrent patterns, and you feel you lack tools to deal with it differently? Your relationship has become conflict-ridden, and you feel disconnected, misunderstood, like there is a wall between you and your partner?
Mostly, couples turn to a professional because they have “communication problems”. What lies underneath is the dynamic between two people that holds them hostage and compels them to repeat unproductive cycles of interaction or unhealthy attachment patterns, also called “vicious circles”.
The couple therapy in Barcelona is a tailor-made course of several sessions, where you are invited to explore your dynamic as a couple, identify its dysfunction or unproductiveness, learn to disentangle it and find new ways to interact and new personal response to deal with conflicts.
Living in a couple relationship compels everyone to learn on an identity level. In fact, it can lead us to change who we are, and it is by definition a learning space with lots of challenges.
As a certified therapist, I offer couple therapy in Barcelona for english speaking people where you can learn to relate to each other in a more aware, purposeful, effective and productive way. I offer a holistic approach, looking at you as a whole person to expand your tools and help you create a healthier and more fulfilling relationship.
Thus, I use a therapeutic process offering a learning space to help you explore and dig deeper into the dynamic of your relationship and help you move from conflict to mutual understanding.
Also we can complement the couple session with individual sessions or do an individual therapy for any members of the couple who would need a psychotherapy to overcome difficulties or a crisis.
As an unbiased observer and facilitator of change, I offer a healing space where partners can foster mutual understanding, opening up emotionally and learning to adjust their dynamic and interactions.
If you encounter a major obstacle between the members of the couple wether in a mariage or free relationship, seeking professional help in couples counseling allow to experience healthy relationships as a result.
When seeking therapy for couples’ issues, it is best to look for a licensed mental health professional with specialized training in couple counseling. Psychologists and clinical social workers are common providers of couples therapy. The most important factors are that the therapist has a collaborative approach, experience working with couples, and utilizes evidence-based techniques like cognitive-behavioral therapy (CBT) or emotionally-focused therapy (EFT). Look for a therapist who helps you and your partner communicate effectively, resolve conflicts, increase intimacy, manage stress, and nurture your relationship. Therapy should provide a judgement-free space for each partner to be heard and understood. The therapist should offer perspective while empowering the couple to make positive changes together. With the right couples’ counselor, you can gain insights and tools to enhance your bond.
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Are you shy? Do you feel safer and more comfortable in your own space? Do you suffer from panic attacks or social phobia? Or do you just simply not have enough time? Maybe Online Therapy/Online Counseling is an option for you to start getting help.
Do you sometimes notice yourself changing when in groups, meetings, big companies? What effect does a group have on you? What place and what role do you tend to take? Groups are a place for an experiment. A place to learn and understand your patterns of insecurities, compulsion, resistance, and blocks. Come to learn.
Workshops and seminars offer similar learning spaces, but they’re bigger, more intense, and more focused. Come to participate in workshops and seminars.
Some of our hang-ups we can easily understand, but we still get stuck there. They resist our willful change. It might seem that these have nothing to do with our past or our origins. Well, do they? Come and explore how Systemic constellation can enhance your learning and therapeutic progress.
Struggles are a part of life – annoying, unnerving, and frustrating. Yet they also provide opportunities for us to grow if you focus on the right target, you can learn and thrive. Come to explore your challenge.
You might have a higher position in management, manage teams, oversee big budgets, and are vested with power and responsibilities. Yet you might need guidance and support more than those who work under you. Why? Come to expand your leaderships skills.
Maybe you thought you were over your traumatic experiences, but now, all of a sudden, it’s dominating your life again. Maybe you feel it catches up with you in your relationships. Or memories, you wish you’d have forgotten, start to flash back into your mind. Come to heal.
Every time you try to stop, you fail. This makes you feel even worse. You feel like a failure. Like you are a mess… and then relapse again. Why not take another path. Come to understand your addiction and discover its hidden story. You need to understand yourself and maybe discover parts of yourself, forgotten or suppressed…
Sometimes you realize that you get involved easily in others’ lives. Sometimes you grapple with feelings of guilt, uncertainty, embarrassment, or anxiety, which you can’t explain. Sometimes you don’t know what you feel or want. … The patterns might have developed as a response to the earliest pain in our lives.
When it comes to relationships, everybody longs for a deep connection. We long for intimacy with somebody. But often some of us avoid these relationships or connections altogether or sabotage them. We may well long for intimacy, yet we may find it difficult to connect and commit. Why?
Perhaps you struggle with your self-worth and self-confidence because you suffered from a traumatic experience in the past. Now you want to feel empowered. How?
Traumatic experiences in the past can compromise our boundaries and make us vulnerable… Our previously vibrant lifestyle or professional career can suddenly be disrupted. You feel drained, physically exhausted, and frustrated. How can you recover and become more resilient?
Traumatic experiences in the past can compromise our boundaries… it may make us more prone to react to changes in our body with anxiety, distress, and fear. This makes us more susceptible to illness. What can you do?
Is there constant bickering or misunderstanding in your relationship? You might be tired of it. You long for ease, intimacy and connection between the two of you. Come to explore how you can find each other again and restore your loving bond. Come to reconnect.
Have you been drifting apart from your partner recently? Maybe you feel it’s difficult to reach him/her and you feel completely closed off from each other. Or maybe you feel anxious, uneasy, suffocated, frustrated, or confused when together. What can you do to restore intimate connection and to make your bond more satisfying and meaningful? Come to explore.
You might be in a long-term relationship, but you’re missing the passion and romance you once had. Or you may currently have a vibrant sex life with your partner, yet you feel like you are disconnected. It is confusing. What can you do? Come to rekindle fire and affection.
When you emigrate, you undergo a lot of changes. It is natural to feel disoriented, lonely, overwhelmed, or anxious. You might even feel like you are on a constant rollercoaster. Or you might feel lost… Come and find out what to do.
Sometimes you do not know you are grieving unless someone close passes away. You might feel nothing in life makes sense anymore. You feel like you lost yourself. Come to heal.
We all take our physical health for granted… until we get ill. A diagnosis or unexplained symptoms suddenly make you feel damaged. It is overwhelming. It dominates your life. Come to learn to grow free and live a full life.
You previously led a vibrant lifestyle with lots going on. But suddenly, you feel drained, physically exhausted, and with feelings of confusion, frustration, or dissatisfaction. Come and find out what it means, how to learn from it, and how to recharge?
You might feel it’s difficult to talk about money. Or you work so hard, yet feel underpaid or dissatisfied. Or maybe you overspend/struggle to save, and make ends meet. Money is a mirror. It might reveal that our self-worth once got compromised… Come to reconstruct your self worth and learn to empower yourself.
Addiction can take many forms (food, smoking, alcohol, gambling, gaming, computer, drugs, sex, etc.). You find yourself in its grip. It seems to take over your life. It feels bigger than you. Come to find out how to let go.
You struggle in friendships and romance. Something goes wrong, but you can’t put your finger on it. Sometimes you feel that people constantly let you down. You end up fighting, resenting or just giving up. … Come to understand your patterns and learn to strengthen your boundaries and cultivate healthy intimate connections.
Sexuality and intimacy enhance our relationships, yet they are often covered in shade, hidden, uneasy. This can be confusing. Sometimes you realize you have too many ‘intimate’ relations. Or you have a long-term bond, but passion all but disappeared… Sexuality has a powerful pull. It can fulfil but can lead us astray – to secret affair or an addiction. Sexuality defines who we are. Or you might realize that you have always felt different. Come to unpack and explore how to grow and build healthier, more authentic and fulfilling bonds.