I offer executive coaching in Barcelona – a safe and supportive environment in which you will be able to develop your personal and professional growth and leadership, resulting in a greater job satisfaction and work-life balance with a better time management.
Coaching offers a learning space where you can focus on your difficulties related with your specific task and performance. Having more limited focus than counseling, coaching examines and helps you improve your ability to fulfil a concrete task, to act purposefully and effectively.
In the workplace, difficulties often emerge in professional relations, whether it is between colleagues or between managers and subordinates. These professional relationships being so important and meaningful to us, we often get caught again in our attachment patterns and struggle to find autonomy and resilience. This can lead to emotional problems and isolation, stress, burnout and self-doubt. Thus, seeking an executive coach will help you cope with these situations and support your career growth and professional fulfilment.
Executive coaches skills allow them to act as leadership coach or team coach to support both your personal development and business development which are linked.
As an executive coach, I will be addressing specific challenges in the context of professional relationships in the workplace. Thus, I offer my services to:
Looking for an executive coach in Barcelona, Spain? Please reach out to discuss your need by email, contact form or telephone call.
You will need the right support in order to overcome the challenges and achieve wellbeing in the workplace. I come from an executive and organizational background and built a career in leading positions. I experienced burnout, changed careers, started a new and had a number of crucible experiences that invited me to grow professionally and personally.
Through these challenges, I discovered that I did not struggle so much with competences or technical knowledge, but rather with feelings, experiences, relationships, management, and interactions with people. I decided to study psychology and relationships in order to better understand myself and develop myself – to grow on an identity level, with a better self awareness.
I offer insights and experiences from both organizational science and psychology to support your growth in leadership, resilience, authority and influence.
While executive coaching and coaching share some common elements, there are distinct differences between the two. Coaching in general helps individuals identify goals and develop skills through assessment, active listening, and empowerment. However, executive coaching specifically targets leadership development needs at the executive level. Executive coaches work with corporate leaders, executives, and managers to enhance leadership capabilities, strategic thinking, and executive presence. The executive coaching process is highly customized to the client’s professional context and organizational objectives. In contrast, coaching applies to a broader audience focused on personal growth and performance improvement. Overall, executive coaching is differentiated by its focus on C-suite and senior leaders navigating unique challenges and politics at the executive level.
Unlike regular coaches licensed from International Coach Federation (ICF) I have a deeper knowledge of human psychology with 15 years of experience working as therapist, trained to work with Cognitive Behavioral Therapy, Neuro-Linguistic Programming Therapy, Gestalt therapy, Transactional Analysis, Senso-motoric therapy, Systemic Therapy and Systemic Constellations, Bioenergetic therapy and Psychodrama.
Many clients and companies invest in executive coaching for talent development, as it provides customized training for executive leadership in areas like public speaking, strategic thinking, and managing organizational change. Seeking the guidance of an executive coach offers numerous benefits for both the individual and the organization. The coaching process facilitates growth for executives by increasing self-awareness, enhancing leadership skills, and promoting professional development. Additionally, companies experience positive impacts such as improved employee retention, increased productivity, and development of future leaders. Overall, partnering with an executive coach is a worthwhile investment for nurturing talent, expanding capabilities, and accelerating success.
Frequency and number of sessions vary per person. In fact, it will depend on your need, goal, dynamic and progress of learning. In some cases, the coaching process only takes 3 to 5 sessions. In others, a longer course is needed. Generally, frequency is higher (once a week) at the beginning of the process. Later, the pace slows down to once in two, three- or four-weeks periods. However, regular sessions and commitment are essential to achieving effective results.
To make executive coaching in Barcelona affordable, we apply limited sliding scale fees. These are subject to availability and need. You will receive a bill after each session. The bill must be paid prior to the next appointment. Please note that we accept both cash and bank transfers.
Partners:
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Are you shy? Do you feel safer and more comfortable in your own space? Do you suffer from panic attacks or social phobia? Or do you just simply not have enough time? Maybe Online Therapy/Online Counseling is an option for you to start getting help.
Do you sometimes notice yourself changing when in groups, meetings, big companies? What effect does a group have on you? What place and what role do you tend to take? Groups are a place for an experiment. A place to learn and understand your patterns of insecurities, compulsion, resistance, and blocks. Come to learn.
Workshops and seminars offer similar learning spaces, but they’re bigger, more intense, and more focused. Come to participate in workshops and seminars.
Some of our hang-ups we can easily understand, but we still get stuck there. They resist our willful change. It might seem that these have nothing to do with our past or our origins. Well, do they? Come and explore how Systemic constellation can enhance your learning and therapeutic progress.
Struggles are a part of life – annoying, unnerving, and frustrating. Yet they also provide opportunities for us to grow if you focus on the right target, you can learn and thrive. Come to explore your challenge.
You might have a higher position in management, manage teams, oversee big budgets, and are vested with power and responsibilities. Yet you might need guidance and support more than those who work under you. Why? Come to expand your leaderships skills.
Maybe you thought you were over your traumatic experiences, but now, all of a sudden, it’s dominating your life again. Maybe you feel it catches up with you in your relationships. Or memories, you wish you’d have forgotten, start to flash back into your mind. Come to heal.
Every time you try to stop, you fail. This makes you feel even worse. You feel like a failure. Like you are a mess… and then relapse again. Why not take another path. Come to understand your addiction and discover its hidden story. You need to understand yourself and maybe discover parts of yourself, forgotten or suppressed…
Sometimes you realize that you get involved easily in others’ lives. Sometimes you grapple with feelings of guilt, uncertainty, embarrassment, or anxiety, which you can’t explain. Sometimes you don’t know what you feel or want. … The patterns might have developed as a response to the earliest pain in our lives.
When it comes to relationships, everybody longs for a deep connection. We long for intimacy with somebody. But often some of us avoid these relationships or connections altogether or sabotage them. We may well long for intimacy, yet we may find it difficult to connect and commit. Why?
Perhaps you struggle with your self-worth and self-confidence because you suffered from a traumatic experience in the past. Now you want to feel empowered. How?
Traumatic experiences in the past can compromise our boundaries and make us vulnerable… Our previously vibrant lifestyle or professional career can suddenly be disrupted. You feel drained, physically exhausted, and frustrated. How can you recover and become more resilient?
Traumatic experiences in the past can compromise our boundaries… it may make us more prone to react to changes in our body with anxiety, distress, and fear. This makes us more susceptible to illness. What can you do?
Is there constant bickering or misunderstanding in your relationship? You might be tired of it. You long for ease, intimacy and connection between the two of you. Come to explore how you can find each other again and restore your loving bond. Come to reconnect.
Have you been drifting apart from your partner recently? Maybe you feel it’s difficult to reach him/her and you feel completely closed off from each other. Or maybe you feel anxious, uneasy, suffocated, frustrated, or confused when together. What can you do to restore intimate connection and to make your bond more satisfying and meaningful? Come to explore.
You might be in a long-term relationship, but you’re missing the passion and romance you once had. Or you may currently have a vibrant sex life with your partner, yet you feel like you are disconnected. It is confusing. What can you do? Come to rekindle fire and affection.
When you emigrate, you undergo a lot of changes. It is natural to feel disoriented, lonely, overwhelmed, or anxious. You might even feel like you are on a constant rollercoaster. Or you might feel lost… Come and find out what to do.
Sometimes you do not know you are grieving unless someone close passes away. You might feel nothing in life makes sense anymore. You feel like you lost yourself. Come to heal.
We all take our physical health for granted… until we get ill. A diagnosis or unexplained symptoms suddenly make you feel damaged. It is overwhelming. It dominates your life. Come to learn to grow free and live a full life.
You previously led a vibrant lifestyle with lots going on. But suddenly, you feel drained, physically exhausted, and with feelings of confusion, frustration, or dissatisfaction. Come and find out what it means, how to learn from it, and how to recharge?
You might feel it’s difficult to talk about money. Or you work so hard, yet feel underpaid or dissatisfied. Or maybe you overspend/struggle to save, and make ends meet. Money is a mirror. It might reveal that our self-worth once got compromised… Come to reconstruct your self worth and learn to empower yourself.
Addiction can take many forms (food, smoking, alcohol, gambling, gaming, computer, drugs, sex, etc.). You find yourself in its grip. It seems to take over your life. It feels bigger than you. Come to find out how to let go.
You struggle in friendships and romance. Something goes wrong, but you can’t put your finger on it. Sometimes you feel that people constantly let you down. You end up fighting, resenting or just giving up. … Come to understand your patterns and learn to strengthen your boundaries and cultivate healthy intimate connections.
Sexuality and intimacy enhance our relationships, yet they are often covered in shade, hidden, uneasy. This can be confusing. Sometimes you realize you have too many ‘intimate’ relations. Or you have a long-term bond, but passion all but disappeared… Sexuality has a powerful pull. It can fulfil but can lead us astray – to secret affair or an addiction. Sexuality defines who we are. Or you might realize that you have always felt different. Come to unpack and explore how to grow and build healthier, more authentic and fulfilling bonds.