Individual Therapy and Counselling

Individual therapy targets a certain problem in your personal context. There is something that bothers you or interferes with your life. It can be anything.

You can have a persistent feeling of being stuck, trapped or feel like you are drowning. You may feel depressed, experience fatigue or insomnia that leaves you exhausted and disconnected. People can become engulfed in conflicts and see no way out. Alternatively, you may have a secret addiction that takes control of your life or mysterious aches and pains with no apparent medical explanation.
This list is by no means exhaustive.

Therapy in Barcelona can you help you deal with the following personal issues and psychological conditions:

-    Coping with emigration and its challenges
-    Grief counselling
-    Coping with disease or psychosomatic complaints
-    Burnout and stress management therapy
-    Coping with depression or anxiety
-    Coping with addictive behaviour
-    Relationship counselling
-    Sexuality and Identity issues
-    Group Therapy and Workshops for personal growth

We can look into your problem and work together so that you can get rid of it.  During the individual sessions you will learn to understand what is happening to you, to come to term with it and learn to cope with future challenges.